Bananas are a lot of people’s favorite food around the world. Apart from being very delicious, they are very healthy for our organism. The vitamins and nutritional ingredients that they contain maintain our health. However, did you know that the health benefits of bananas depend on their ripeness? That doesn’t mean that you have to carefully choose which banana you will eat, but that a certain level of ripeness can have a better effect on your health. Read why bananas are so beneficial for your health.
Protect from oncological diseases
Bananas contain a certain protein, known as tumor necrosis factor, which protects from oncological diseases. Ripe fruits contain a larger quantity of this protein. Therefore, it is recommended that you eat bananas with stains and darkened peel.
The most common reason for joint muscle cramps is lack of minerals. If you eat products rich in potassium and magnesium, such as bananas are, you can reduce muscle cramps. Therefore, bananas are an inevitable part of the diet for many athletes.
Protects from kidney diseases
Food that contains enough potassium prevents the occurrence of kidney stones. According to one research, if you eat bananas regularly, you will lower the risk of kidney diseases up to 40%.
Maintain the heart’s health
It is recommended that people who have high blood pressure and are prone to the risk of cardiovascular diseases eat food rich in potassium. If you consume about 1.3 grams of potassium each day, you will lower the risk of heart diseases up to 26%. Therefore, in order to intake such a quantity of this element in your body, you should eat 2-3 bananas daily, depending on their weight.
Cleanse the blood vessels
Cholesterol is the main reason for the clogging of the blood vessels. This then leads to arteriosclerosis. Bananas contain phytosterol which lowers the level of cholesterol in the blood and maintains the health of the blood vessels.